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THINK DIFFERENT. FEEL BETTER. WORRY LESS.

 

DBT, Dialectical Behavior Therapy, is specifically designed to help teenagers navigate through tough emotions, overwhelming thoughts, and tricky situations. It's like having a superpower toolkit to handle stress, anxiety, and relationships. DBT for teens teaches strategies to improve communication, cope with intense emotions, and make better decisions. It's all about empowering teens and helping them manage the twists and turns of life with confidence!

 
 
 

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COPING SKILLS SOLUTION SETS

 
 
 
 

DOWNLOAD OUR FREE WORKBOOK

FREE COPING SKILLS WORKBOOK FOR TEENS!

Download the Coping Skills Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!


D0-IT-YOURSLEF DBT
Workbook Series For Teens

 
 
 
 


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THE COPING SKILLS FOR TEENS NEWSLETTER

Stay updated on all new uploads and updates to the Coping Skills For Teens website…plus some of the latest research in teen mental health!


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