101 COIPING SKILLS CHALLENGE

THINK DIFFERENT 🦋 - FEEL BETTER ☺️ - WORRY LESS 🩷

👋Hey there! These printables and workbooks were created by teenagers for teenagers, aiming to improve mental health and address the unique needs and interests of today's teens. It includes visually appealing graphics, charts, and cheat sheets to make the material engaging. Drawing from their own experiences and perspectives, these teens have put together a comprehensive and engaging workbook that addresses various aspects of teenage life, from managing stress, goal setting to mental health and building better relationships. Plus, there are spaces for notes and even to add a splash of color if you feel like it. So, grab your markers and get ready to dive into this amazing workbook that's both educational and fun! HAPPY COPING!🙌

DBT, Dialectical Behavior Therapy, is specifically designed to help teenagers navigate through tough emotions, overwhelming thoughts, and tricky situations. It's like having a superpower toolkit to handle stress, anxiety, and relationships. DBT for teens teaches strategies to improve communication, cope with intense emotions, and make better decisions. It's all about empowering teens and helping them manage the twists and turns of life with confidence!