MINDFULNESS - SHUT DOWN YOUR MIND'S INNER CHATTER

The "Do-It-Yourself DBT For Teens" workbook was created by teenagers for teenagers, aiming to improve mental health and address the unique needs and interests of today's teens. It includes visually appealing graphics, charts, and cheat sheets to make the material engaging. Drawing from their own experiences and perspectives, these teens have put together a comprehensive and engaging workbook that addresses various aspects of teenage life, from managing stress, goal setting to mental health and building better relationships. Plus, there are spaces for notes and even to add a splash of color if you feel like it. So, grab your markers and get ready to dive into this amazing workbook that's both educational and fun!

Check out our flip book below for a sampling of each
DO-IT-YOURSELF DBT book series for teens!

MINDFULNESS
- SHUT DOWN YOUR MIND'S INNER CHATTER -

Thank you so much for taking the time to download my book! Your support means the world to me. If you have a moment, I would be incredibly grateful if you could leave a review on Amazon. Your feedback helps me improve and reach more readers. Thank you again for your support, it truly means a lot to me. Happy reading!